If you're desperate for a healthier, faster-growing beard, you're far from the only one. A patchy, thin beard that takes forever to grow out can make a man feel incredibly insecure about his masculinity.
Of course, there are plenty of supplements that claim to boost beard growth. However, many of these supplements contain questionable ingredients and aren't approved by the FDA.
If you want to take your beard game to the next level naturally, consider looking into a stronger workout routine. Exercise, as we all know, improves your health in an enormous variety of ways.
Therefore, it shouldn't be surprising that exercise can give you a healthier beard. Here are just some of the ways for which exercising can do so:
More Testosterone Means More Beard Growth
It's just a fact that exercise increases a man's testosterone levels. The chemicals that the brain releases during a workout are converted into testosterone. Then, testosterone is converted into DHT, the hormone responsible for hair growth. Many supplements marketed for beard growth contain synthetic DHT. However, exercise gives you the real thing.
Increased Circulation Stimulates Follicles
When we exercise regularly, we dramatically improve our circulatory system. Our hair follicles rely on circulation in order to grow thick, healthy hair. Poor circulation causes the hair follicles to slow down, resulting in a lackluster beard. Also, when you're exercising, you should feel your heart pumping. This is a sign that circulation is increasing throughout your body.
Increased Water Intake
Staying hydrated is a crucial part of maintaining overall health. When we're dehydrated, our bodies start to lose the ability to function properly. Dehydration can also slow down hair growth and cause hair to become dry and brittle. If you're working out regularly, you'll likely get into the habit of staying properly hydrated throughout the day. Needless to say, this will benefit your beard immensely.
Reduced Stress
Exercise reduces stress by lowering cortisol levels. Believe it or not, stress can take its toll on your beard. Extreme stress lowers testosterone levels and can even cause hair to fall out.
The Best Exercises for Beard Growth
Weight Training
Weight training is known as an excellent form of exercise for any man who is trying to increase his testosterone levels. The process of rebuilding muscle tissue stimulates testosterone production. If you're new to the world of lifting weights, it's important that you start slowly and work your way up. Otherwise, you could seriously injure yourself.
Aerobic Exercise
Aerobic exercise helps boost testosterone levels on a profound level. When doing aerobic exercise, make sure that your heart rate is elevated for at least twenty minutes. Also, make sure that you drink plenty of water.
Running
Running is another form of exercise that can enhance beard growth by increasing testosterone levels. Experts believe that short sprints are more effective than steady jogging.
Enhance the Health of Your Beard the Right Way!
If you want to enhance your beard, start incorporating more exercise into your daily routine. You’ll be pleased with the results after some time.